LIFESTYLE CHANGE – OVERVIEW – WEEK FOUR & FIVE

I want to be healthier and feel confident. I plan to lose 155LBS by loosing 10LBS a month to reach my ultimate goal of 135LBS by October 2016.

June 28th Start Weight: 290.7 (155lbs to go)

  • July 31 Goal: 280

WEEK 4:

Monday, July 20 2015 ———– High 97`

283LBS: 148 to go

  • Completed 3 mile walk & 30 min yoga work out
  • Breakfast: peanut butter & honey sandwich
  • Lunch: turkey & cheese sandwich
  • Dinner: salad w/ beef strips
  • Snacks: veggies & hummus, sunflower seeds, ice cream
  • Today’s walk felt a little long, but I still feel good!

Tuesday, July 21 2015 ———– High 98`

  • Completed 30 min yoga
  • Breakfast: peanut butter & honey sandwich
  • Lunch: burritos
  • Dinner: none
  • Snacks: ice cream
  • Had a long day at my sister’s house! Super tired!

Wednesday, July 22 2015 ———– High 93`

282.6LBS: 147 to go

  • Completed 2 mile walk
  • Breakfast: peanut butter & honey sandwich
  • Lunch: none
  • Dinner: pizza
  • Snacks: sunflower seeds, chips, gummies

Thursday, July 23 2015 ———– High 91`

  • Completed 30 minutes workout & 10 min yoga
  • Breakfast: pizza
  • Lunch: salad
  • Dinner: chicken stir fry
  • Snacks: sunflower seeds
  • Today is a very good day! I feel happy and refreshed! One day at a time!

Friday, July 24 2015

282.5LBS: 147 to go

  • Completed 4 mile walk!
  • Breakfast: eggs & salsa
  • Lunch: chicken stir fry
  • Dinner: chicken sandwich & chips
  • Snacks: ice cream, sunflower seeds, gummies
  • I’m so happy to have completed my walk today! Huge success!

END OF THE WEEK THOUGHTS

*I feel successful & ready to start the new week! One day at a time. Just keep going. Keep pushing harder. I can do this!


WEEK 5:

Monday, July 27 2015 ———– High 97`

284.4LBS: 149 to go

  • Completed 20 min work out
  • Breakfast: peanut butter sandwich
  • Lunch: hamburgers
  • Dinner: shrimp stir fry
  • Snacks: chips/hummus, peanuts, ice cream
  • Today was an OK day. I didn’t do my walk, but I did push myself!

Tuesday, July 28 2015 ———– High 101`

  • Completed 30 min work out
  • Breakfast: granola bar
  • Lunch: salad ❤
  • Dinner: chili mac, pork chop, broccoli
  • Snacks: peanuts, cookies, chocolate muffin

Wednesday, July 29 2015 ———– High 106`

285.3LBS: 150 to go

  • Completed 1 mile
  • Breakfast: peanut butter & honey sandwich
  • Lunch: cheeseburger & fries
  • Dinner: pizza
  • Snacks: turkey sandwich
  • Worked my butt off helping a friend move!

Thursday, July 30 2015 ———– High 102`

  • Did not work out – woke up @ 3am & exhausted!
  • Breakfast: none
  • Lunch: burrito
  • Dinner: burrito & taco
  • Snacks: yogurt/honey, cookies
  • I feel like crap today. I didn’t do anything at all today. 😦

Friday, July 31 2015 ———– High 100`

283.8LBS: 148 to go

  • Completed 4 mile walk!
  • Breakfast: none
  • Lunch: turkey sandwich & chips
  • Dinner: cheeseburgers
  • Snacks: ice cream, peanuts
  • Had a really off day. Sure, I’m not at my goal weight, but I haven’t given up!

END OF THE WEEK THOUGHTS

*


Unfortunately, week six will not be posted because it was not noted down. I will return with week seven next week!

Even though I didn’t meet my goal weight, I still feel successful! I worked my butt off all month long, and now I have more muscles, and am a little more flexible! As long as I am happy with my progress, that is all that matters!

That is all I have for now! Thank you!!!

*Etsy* — *Facebook* — *Tumblr* — *Twitter* — *Ipsy* — *Influenster*

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LIFESTYLE CHANGE – OVERVIEW – WEEK FOUR & FIVE

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